Losing weight too quickly can be dangerous to your health. Most people gain their weight back after crash dieting. The healthiest way to lose weight is by eating plenty of healthy whole foods. Losing 1 to 1 1/2 pounds per week is a healthy weight-loss rate. Shifting to a nutritious diet that results in a slow and steady weight loss makes it much easier to develop a lifelong healthy dietary lifestyle. You won't feel deprived with abundant, delicious food. The Super Anti-Oxidant Diet is a satisfying ultra healthy diet that delivers weight loss at a healthy rate. The following short Forbes article covers some of the dangers of rapid weight loss.
http://www.forbes.com/forbeslife/health/feeds/hscout/2007/08/23/hscout607389.html
Robin
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