Super Anti-Oxidant Lifestyle

Study Reveals Pesticides from Foods in Children's Bodies

2008-02-13T13:38:00.000-08:00

Study Reveals Pesticides from Foods in Children's Bodies
Harmful pesticides found in everyday food products By Andrew Schneider Seattlepi, 1/30/2008
Straight to the Source

Read full study here
Government promises to rid the nation's food supply of brain-damaging pesticides aren't doing the job, according to the results of a yearlong study that carefully monitored the diets of a group of local children.

The peer-reviewed study found that the urine and saliva of children eating a variety of conventional foods from area groceries contained biological markers of organophosphates, the family of pesticides spawned by the creation of nerve gas agents in World War II.

When the same children ate organic fruits, vegetables and juices, signs of pesticides were not found. "The transformation is extremely rapid," said Chensheng Lu, the principal author of the study published online in the current issue of Environmental Health Perspectives. "Once you switch from conventional food to organic, the pesticides (malathion and chlorpyrifos) that we can measure in the urine disappears. The level returns immediately when you go back to the conventional diets," said Lu, a professor at Emory University's School of Public Health and a leading authority on pesticides and children.

Within eight to 36 hours of the children switching to organic food, the pesticides were no longer detected in the testing. The subjects for his testing were 21 children, ages 3 to 11, from two elementary schools and a Montessori preschool on Mercer Island.

The community has double the median national income, but the wealth of Mercer Island made no difference in the outcome, he said. "We are confident that if we did the same study in poor communities, we would get the same results," he said. The study is being repeated in Georgia.The study has not yet linked the pesticide levels to specific foods, but other studies have shown peaches, apples, sweet bell peppers, nectarines, strawberries and cherries are among those that most frequently have detectable levels of pesticides. Measuring the harmLu is quick to point out that there is no certainty that the pesticides measured in this group of children would cause any adverse health outcomes. However, he added that a recent animal study demonstrated that persistent cognitive impairment occurred in rats after chronic dietary exposure to chlorpyrifos.

Death or serious health problems have been documented in thousands of cases in which there were high-level exposures to malathion and chlorpyrifos. But a link between neurological impairments and repeated low-level exposure is far more difficult to determine. "There's a large underpinning of animal research for organophosphate pesticides, and particularly for chlorpyrifos, that points to bad outcomes in terms of effects on brain development and behavior," Dr. Theodore Slotkin, a professor of pharmacology and cancer biology at Duke University in North Carolina, said in the April 2006 Environmental Health Perspectives.

Lu says more research must be done into the harm these pesticides may do to children, even at the low levels found on food."In animal and a few human studies, we know chlorpyrifos inhibits an enzyme that transmits a signal in the brain so the body can function properly. Unfortunately, that's all we know."

Not many chemicals, including pharmaceutical products, were designed specifically to kill mammals, which was genesis of organophosphates. "It is appropriate to assume that if we -- human beings -- are exposed to (this class of) pesticides, even though it's a low-level exposure on a daily basis, there are going to be some health concerns down the road," said Lu, who is on the Environmental Protection Agency's pesticide advisory panel.

The EPA says it eliminated the use of organophosphates on many crops and imposed numerous restrictions on the remaining organophosphate pesticide uses.

Congressional concern that children were being harmed by excessive exposure to pesticides led to the unanimous passage of the Food Quality Protection Act. At its heart was a requirement that by 2006, the EPA complete a comprehensive reassessment of the 9,721 pesticides permitted for use and determine the safe level of pesticide residues permitted for all food products." As a result, the amount of these pesticides used on kids' foods (has undergone) a 57 percent reduction," said Jonathan Shradar, the EPA's spokesman.But that's not nearly enough to prevent birth defects and neurological problems, said Chuck Benbrook, chief scientist of the Organic Center, a nationwide, nonprofit, food research organization.

"The pesticide limits that EPA permits are far, far too high to say they're safe. And, the reduction that EPA cites in the U.S. has been accompanied by a steady increase in pesticide-contaminated imported foods, which are capturing a growing share of the market," he said.

Yet the EPA continues to insist that "dietary exposures from eating food crops treated with chlorpyrifos are below the level of concern for the entire U.S. population, including infants and children."That statement is "not supported by science," Benbrook said.

"Given the almost daily reminders that children are suffering from an array of behavioral, learning, neurological problems, doesn't it make sense to eliminate exposures to chemicals known to trigger such outcomes like chlorpyrifos?" he asked. What to do while the gut reaction of some parents might be to limit the consumption of fresh produce or switch completely to organic food, Lu cautions not to make the wrong decision. "It is vital for children to consume significantly more fresh fruits and vegetables than is commonly the case today," he says, citing such problems as juvenile diabetes and obesity." Nor is our purpose to promote the consumption of organic food, although our data clearly demonstrate that food grown organically contains far less pesticide residues." Lu says an all-organic diet is not necessary. He has two sons, 10 and 13, and he estimates that about 60 percent of his family's diet is organic. "Consumers," he says, "should be encouraged to buy produce direct from the farmers they know. These need not be just organic farmers, but conventional growers who minimize their use of pesticides. "Understanding how fruits and vegetables grow can help guide the consumer, he says.

For example, organic strawberries probably are worth the money because they are a tender-fleshed fruit grown close to the dirt, so more pesticides are needed to fight insects and bugs from the soil. He adds apples and spinach to his list."

It may also be money-smart to choose conventionally grown broccoli because it has a web of leaves surrounding the florets, resulting in lower levels of pesticide residue," Lu says.
He is greatly concerned about one finding from the study. "Overall pesticide (marker) levels in urine samples were even higher in the winter months, suggesting children may have consumed fruits and vegetables that are imported. The government needs to ensure that imported food comply with the standards we impose on domestic produce," he said.

Dangerous science Chlorpyrifos, made by Dow Chemical Co., is one of the most widely used organophosphate insecticides in the United States and, many believe, the world. For years, millions of pounds of the chemical insecticide were used in schools, homes, day care centers and public housing, and studies show that children were often exposed to enormously high doses.

Just as the EPA was ready to ban the product, which analysts said would have damaged Dow's overseas sales, the company "voluntarily" removed it from the home market. Yet, with few exceptions, the agricultural uses continued. The EPA's Web site is a study in contradictions when it comes to chlorpyrifos. At one section, it "acknowledged the special susceptibility and sensitivity of children to developmental and neurological effects from exposure to chlorpyrifos.

"But in another section, the agency reports that infants and children face no risk from eating food crops treated with chlorpyrifos. However, the agency doesn't say how it reached that conclusion. There is no agreement of how much of the neurotoxin is too much.Benbrook said the EPA has refused orders from Congress to study the cumulative developmental risk to children from low-dose exposures."Perhaps we can rest assured that EPA has protected us adults from acute insecticide poisoning risk, but our kids are on their own," Benbrook said.

2008-02-01T14:29:00.000-08:00

Well, its finally out. I didn't realize how tough writing a book can be. There's so much business that comes along with it. I just wanted to write a book to get the important news out. Wanted to give you a little preview of the book, so I published Chapter 10 below.

I hope you like it. Please add your comments or questions below. If you've read the book please feel free to add a review.

You can order the book here: The Super Antioxidant Diet and Nutrition Guide

The Super Antioxidant Diet and Nutrition Guide is a comprehensive, concise easy to follow guide that leads you step-by-step to optimal health.

CHAPTER TEN
FOOD PREP 101

If you lead a busy life like I do, you’ll
want to optimize your time in the
kitchen. With a bit of practice, the
process of preparing salads, vegetables,
and fruits will become quick and easy.
Here are some other timesaving tips:

• Cook a healthy “one-pot” meal twice a week.
• Prepare foods in quantity to freeze and eat during the week.
• Purchase fresh, pre-prepped foods.
• Keep a variety of frozen vegetables in the freezer for convenience.
• Use clay pots to prepare dishes in the microwave.
• Use a food processor to chop vegetables.
• Hire a caterer or cook who delivers.

Whatever technique you choose,
make sure you eat a variety of raw vegetable
salads, cooked vegetables, and
fresh and frozen fruits every day. Always
have antioxidant-rich foods available to
you so they are there when hunger
strikes. I always carry a small, insulated
bag with an ice pack that is filled with
sliced raw vegetables and fruits.

HEALTHY COOKING TECHNIQUES
Steam Sautéing
Steam sautéing is a technique that
decreases the loss of antioxidant nutrients.
Simply use small amounts of liquid
while quickly simmering food over high heat.
Many standard recipes call for
sautéing vegetables before making soups
and stews. I disagree. My approach is a
simple, timesaving one-stage process. In
my recipes for soups and stews, I combine
the ingredients, add liquid, and simmer
until done to my taste.

CLAY POT COOKING
Baking foods in terracotta clay pots
is an ancient tradition that dates back to
Roman times. Clay pots were soaked in
water to create a moist cooking environment
for baking in an oven.

I love cooking with clay pots. In fact,
I’ve designated an entire recipe section to
this delicious super antioxidant cooking
technique. Clay pots are used for a wide
variety of dishes, from soups, stews, and
vegetable dishes to desserts. They keep
food very moist, seal in nutrients, and
provide a delightful mix of flavors. They
also are perfect for using in the
microwave.

Clay pots can be purchased from
cookware stores or online. A popular
brand is the Romertopf, although there
are several excellent brands.

USING A FOOD PROCESSOR
A food processor slashes the time it
would otherwise take to chop vegetables
by hand. I like to prepare vegetables with
different cuts just for variety. You can be
creative by experimenting with various
techniques and cuts.

NUTTY CREAMED SOUPS
By blending nuts into soups and
sauces, you can create dishes that are just
as rich and velvety as any cream-based
dish. In fact, you might even fool your
taste buds with these sinfully delicious
but guilt-free recipes.

OTHER TASTY TIPS
You can increase antioxidant power
and add taste by topping dishes with foods like:

• chopped nuts, sunflower seeds, lightly toasted ground sesame seeds, and freshly ground flaxseed
• fresh sprouts (especially broccoli sprouts)
• chopped fresh tomatoes, fresh herbs, and/or green onions
• cubed avocado
• Adding finely shredded raw bok choy, Chinese cabbage, romaine lettuce, spinach, kale, grated zucchini, and any other chopped or shredded raw vegetables to your hot soups and stews before serving
• Using fresh vegetable juices in place of water in soups and stews
• Adding raw vegetables, especially leafy greens, when blending hot soups
• Adding raw leafy greens to fruit smoothies

The Super Antioxidant Diet and Nutrition Guide

2008-01-30T09:44:00.000-08:00

The book is out and you can buy it on Amazon: The Super Antioxidant Diet and Nutrition Guide.

Let me know what you think and please feel free to write a review.

Six Good Eating Habits That Will Help Prevent Cancer

2007-11-20T08:59:00.000-08:00

The American Institute for Cancer Research has released a 517-page report detailing the CONVENTIONAL medical view of what your main risk factors for developing cancer, and what you can do to reduce your risk.

Among their findings -- after reviewing more than 7,000 large-scale studies over the course of five years -- the Institute is now convinced that excess body weight increases your risk for the following types of cancer:

Colon

Kidney

Pancreas

Esophagus

Uterus, and breast cancer in post-menopausal women

The report also found that there are certain lifestyle changes that will reduce your risk of getting cancer:

1. Be as lean as possible within the normal range of body weight
2. Be physically active as part of everyday life
3. Limit consumption of "energy-dense foods," foods that are high in
calories, fat and sugar. Avoid sugary drinks
4. Eat mostly foods of plant origin, including fruits, vegetables,
whole grains and beans
5. Limit intake of red meat and avoid ALL processed meat
6. Limit alcoholic drinks to one per day for women, two per day for men
7. Limit consumption of salt. Avoid moldy grains or legumes
8. Aim to meet nutritional needs through diet alone, without dietary
supplement

http://articles.mercola.com/sites/articles/archive/2007/11/20/six-good-eating-habits-that-will-help-prevent-cancer.aspx

Sources:

* MarketWatch.com November 1, 2007

* American Institute for Cancer Research

Medical Doctors Duke It Out Over the Best Plant-Based Diet

2007-11-15T08:13:00.000-08:00

Watch a panel of nutrition oriented medical doctors (John McDougall, Joel Fuhrman, Caldwell Esselstyn, and Milton Mills) heatedly discuss the healthiest dietary plans in a short video clip.

http://www.youtube.com/watch?v=mdxVfi632Xw

Antioxidant Rich/Calorie Restriction Eating Style for Health and Longevity is Hitting Mainstream Media Everyday

2007-11-15T08:07:00.001-08:00

The timing for the release of The Super Antioxidant Diet and Nutrition Guide couldn't be more perfect. Check out today's MSN online headline story! http://health.msn.com/dietfitness/dietsforconditionsarticlepage.aspx?cp-documentid=100174351>1=10613

New Rules Set for Meat Sold as Grass-Fed

2007-11-11T06:49:00.001-08:00

As it stands right now, meat can be labeled grass-fed even if it is grain-fed. The good news is that new rules will require meat that is labeled grass-fed to actually be grass-fed. Click link to NY Times article below:

www.nytimes.com/2007/10/19/washington/19grass.html

Does Carrageenan Raise Cancer Risk?

2007-11-05T21:25:00.001-08:00

A lot of people have asked me about carrageenan, which is used to thicken many products. Silken, for example, uses carrageenan as a thickner. Click on the following link to Dr. Weil's website and get the lowdown on carrageenan.

http://www.drweil.com/drw/u/id/TIP02608

New research reveals the biology behind positive thinking. How an optimistic outlook powerfully affects your health.

2007-11-04T08:45:00.001-08:00

Click on the following article to read new findings on why a rosy outlook is so important.

http://www.newsweek.com/id/61572

Landmark Report: Excess Body Fat Causes Cancer

2007-11-02T08:31:00.000-07:00

Panel also implicates red meat, processed meats, and alcohol.

http://www.aicr.org/site/News2?abbr=pr_&page=NewsArticle&id=12898&news_iv_ctrl=1102

Landmark Study Shows Link Between Consumption of Alcohol, Red Meat and Cancer

2007-11-02T07:56:00.000-07:00

"Millions of people are at risk of getting cancer unless they slash levels of alcohol and red meat in their diets, medical experts have warned in a landmark study."

http://www.telegraph.co.uk/news/main.jhtml?xml=/news/2007/10/31/wcancer231.xml

WHAT YOU DON'T KNOW ABOUT FLU SHOTS COULD HARM YOU

2007-11-01T21:13:00.000-07:00

To have a flu shot or not to have a flu shot, that is the question. I do not take flu shots. The only time I took a flu shot was several years ago because it was mandatory by my employer. At that time I did not know what they contained. If you want to know the truth about flu shots click the following link: http://www.advancedhealthplan.com/bhflushots.html

Calcium Requirements Much Lower Than Previously Estimated

2007-11-01T07:19:00.000-07:00

New studies reveal that we need less calcium in our diets than previously thought. If we are eating a nutrient-rich more alkaline diet such as the Super Antioxidant Diet we will absorb and retain more calcium. A diet rich in acid producing foods such as animal products causes the body to leech calcium from the bones to alkalize the body. Click the McDougall link and scroll down to second article. http://www.drmcdougall.com/misc/2007nl/oct/fav5.htm

Landmark study stresses link between obesity and cancer.

2007-10-31T21:30:00.000-07:00

Several days ago the news reported on a landmark study revealing the link between obesity and cancer. Following the Super Antioxidant Diet and Nutrition Guide (to be released February 2008) will show you exactly how to reduce your risk of cancer. The guide gives you meal plans that provide you with the necessary 45 nutrients you need to have optimal health and reach your ideal lean weight, ancient mental and spiritual exercises to help you reduce your stress and make wiser choices, and a bare minimum fitness plan. The guide also includes 147 recipes. http://www.amazon.com/Super-Antioxidant-Diet-Nutrition-Guide/dp/1571745572

To review the news report on the landmark study go to the following link:

http://news.yahoo.com/i/751

Nutritional Wisdom with Dr. Fuhrman

2007-10-31T20:50:00.000-07:00

I lived in New Jersey working for Dr. Fuhrman teaching cooking classes, designing nutritional meal plans for his patients, and coaching his patients. Witnessing his patients reversal of numerous degenerative diseases through his nutritional wisdom gave me the motivation and courage to go out and spread the word as well. Learn from one of the best by tuning in this Wednesday (10/31) from 11 am - 12 EST to hear Dr. Fuhrman's Nutritional Wisdom on Boston's WBIX 1060 AM.

This week Dr. Fuhrman will be discussing:
The Dangers of Cholesterol Lowering Drugs

http://www.drfuhrman.com/voiceamerica/nutritional_wisdom.htm

L.A. Times Power of Produce Article

2007-09-07T09:21:00.000-07:00

This is an interesting article on the power of produce. I am aware that some of the large studies that have been conducted on the correlation between the consumption of fruits and vegetables and disease have not been controlled. They took the word of the participants about how much produce they were eating rather than testing to see if they showed an increase of certain antioxidant levels in their tissues. In some cases those conducting the research did not recommend their subjects consume enough produce to show dramatic results. Also, it is necessary to consume a predominately plant based diet to experience dramatic results. It is also not just consuming plants but a proportionately larger portion of the most nutritious plant foods. Also, it is necessary to control how much oil, especially free oil as opposed to oil from whole foods such as nuts and seeds the subjects consume. In the studies I am aware of these factors were not addressed.

Weight is an important factor as well. Numerous studies have shown that people who are overweight are significantly more prone to disease than slender people. A person eating predominately plant foods who is overweight is consuming too many high calorie plant foods such as oils, breads, sugary foods, potatoes, grains, avocados, nuts and seeds, and in some cases too much fruit. The base of one's diet needs to be leafy greens and cruciferous veggies, then add the others in moderation, omitting entirely sugary foods and almost all free flowing oil.

I have repeatedly observed people claiming they eat loads of vegetables and yet they do not have the golden coloring from carotenoid antioxidants that comes from a disease protecting plant-based diet. I have also found that in most cases people who are not losing weight from a plant-based diet are consuming too many high calorie foods. They are either unaware of the guidelines for a disease reducing plant-based diet or deceiving themselves if they believe they are eating a healthy plant-based diet.

Even though many scientific studies show that a proper vegan diet is the healthiest way to eat some vegans look pale and unhealthy. The reason for this is they are not getting enough of the necessary 45 nutrients to sustain health. Granola, energy bars, protein/energy drinks, breads, oils, and loads of brown rice just won't do the job. Being a vegan is the healthiest way to go but you better know what you are doing. By the way, I'm a vegan.

Robin

http://www.latimes.com/features/health/la-he-fruitveg27aug27,1,5481144.story?coll=la-headlines-health&ctrack=1&cset=true

Dr. McDougall's Facts on Fats and Oils

2007-08-27T10:53:00.000-07:00

John A. McDougall, M.D.

Physician and nutrition expert John A. McDougall, MD. has been studying, writing and "speaking out" about the effects of nutrition on disease for over 30 years.

Dr. McDougall believes that people should look, feel great and enjoy optimal health for a lifetime. Unfortunately, many people compromise their health unknowingly through poor dietary habits.

Dr. McDougall is the founder and medical director of the nationally renowned McDougall Program, a ten-day, residential program located at a luxury resort in Santa Rosa, CA -- a place where medical miracles occur through proper diet and lifestyle changes. Dr. McDougall has cared for thousands of patients over almost 3 decades of medical practice and has run a highly successful live-in program for more than 17 years.

Click the following link to get the facts from Dr. McDougall about oils and fats: www.drmcdougall.com/misc/2007nl/aug/oils.htm

Health Tip: Dangerous Dieting

2007-08-23T14:09:00.000-07:00

Losing weight too quickly can be dangerous to your health. Most people gain their weight back after crash dieting. The healthiest way to lose weight is by eating plenty of healthy whole foods. Losing 1 to 1 1/2 pounds per week is a healthy weight-loss rate. Shifting to a nutritious diet that results in a slow and steady weight loss makes it much easier to develop a lifelong healthy dietary lifestyle. You won't feel deprived with abundant, delicious food. The Super Anti-Oxidant Diet is a satisfying ultra healthy diet that delivers weight loss at a healthy rate. The following short Forbes article covers some of the dangers of rapid weight loss.
http://www.forbes.com/forbeslife/health/feeds/hscout/2007/08/23/hscout607389.html

Robin

New York Times Article on Unhappy Meals

2007-08-22T12:52:00.000-07:00

This is the best article by New York Times writer Michael Pollen I've read that sums up the whole nutritional excellence movement that's on the rise today. It is sort of long but really beautifully written and worth the read!

http://tinyurl.com/ynjraw

Michael Pollen wrote the excellent book The Omnivore's Dilemma. Read about it at the following link:
http://www.michaelpollan.com/omnivore.php

Diet, Lifestyle, and Life Expectancy

2007-08-22T12:47:00.000-07:00

The following link provides solid information from scientific studies on the connection between diet, lifestyle, and life expectancy.

http://www.eufic.org/article/en/page/RARCHIVE/expid/review-diet-lifestyle-life-expectancy/

Anti-Oxidant Supplements and Cancer

2007-08-22T12:32:00.000-07:00

Recent scientific studies have found that isolated anti-oxidants consumed in supplement form have not been shown to be protective against disease. Some of these isolated anti-oxidants were actually linked to an increased risk of death. The studies did show that consuming anti-oxidants in whole foods is protective against disease.

http://www.aicr.org/site/News2?abbr=pr_&page=NewsArticle&id=11337

Mitch's Successful Journey Combatting Hodgkins Lymphoma

2007-08-22T12:17:00.000-07:00

To follow Mitch's courageous battle against Hodkins Lymphoma which includes nutritional excellence as one of his weapons click on the following link:
http://lymphomaniacs.blogspot.com/

Your Pet's Health

2007-08-22T12:07:00.000-07:00

The following link is an excellent website on how to properly feed your pet and what to avoid.
http://www.newstarget.com/Report_pet_food_ingredients_1.html

Robin

The Most Comprehensive Study of Nutrition Ever Conducted

2007-08-22T11:36:00.000-07:00

Don't believe everything you read or hear about health and nutrition. Learn from well respected scientists who aren't afraid to tell the truth. The China Study by Colin T. Campbell, PhD is a must read for anyone seeking health! Dr. Campbell is a Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University.

Colin T. Campbell, PhD http://www.nutritionadvocate.com/index.html

Get the truth,
Robin

"Let your food be your medicine" said Hippocrates, the Father of Medicine

2007-08-22T11:12:00.000-07:00

Medical doctors who understand and apply the healing power of excellent nutrition:

Neal Barnard, MD - Washington, DC http://www.nealbarnard.org/
Neil Nedley, MD - Ardmore, Oklahoma http://www.drnedley.com/mm5/merchant.mvc
Caldwell Esselstyn, MD - Cleveland, Ohio http://www.heartattackproof.com/
Carlos Japas, MD - Ft Worth, Texas - 817 551-0445
Dr. Janetzko, MD - Ft Worth, Texas - 817 551-0445
John McDougal, MD - Santa Rosa, California http://www.drmcdougall.com
Dean Ornish, MD - New York, New York http://www.webmd.com/content/pages/9/3068_9408.htm

The Cancer Project Website

2007-08-22T11:01:00.001-07:00

The Cancer Project website is an excellent source of nutrition education and research. The project is a collaborative effort of physicians, researchers, and nutritionists who have joined together to educate the public on the benefits of a healthy diet for cancer prevention and survival.

http://www.cancerproject.org/

Deceptive Food Labeling

2007-08-22T10:34:00.001-07:00

This is a fantastic video for your healthy eating education. When I first saw that it was 80 minutes long I hesitated to watch it. Jeff Novick of the Pritikin Center s a talented speaker. He's humorous while delivering an incredibly important message. This should be required viewing for anyone who consumes food.

Robin

Here's the link.

http://www.vegsource.com/articles2/novick_full.htm

Welcome to the Super Anti-Oxidant Lifestyle

2007-08-21T18:57:00.000-07:00

My name is Robin Jeep and I've been professionally working with delicious food for over 20 years. I've been a gourmet chef, worked in the natural and organic industry in sales and marketing for Whole Foods Market, Organic Valley, and one of the major natural and organic products national distribution companies, and as a private chef to high profile celebrities including best-selling author Paul Meyer, founder of Success Motivation Institute, and Jeff Lynn, of the Electric Light Orchestra. I have also prepared healthy cuisine for celebrities like Paul McCartney, Wendy Malick, Peter Max, Mikhail Baryshnikov, and Seal.

I've been nutritionally oriented since childhood. Most recently, I have authored a book, The Super Anti-Oxidant Diet and Nutrition Guide: A Health Plan for the Body, Mind, and Spirit, with cellular physiologist Richard Couey, PhD to be released by Hampton Roads Publishing in March 2008.

I am the founder of Vibrant Cuisine, an fusion of international cuisines using anti-oxidant-rich ingredients. I developed this cuisine because over the years I've seen that an abundance of anti-oxidant-rich food's healing properties in action. I know the food must be palate pleasing for people to adopt this super healthy way of eating.

It was not until 2002 when I suffered a near-death experience when a horse I was riding fell on top of me that I realized sharing this knowledge was my calling in life. While in the trauma unit the doctors had little hope because I was severely hemorrhaging internally and had fractured fourteen pelvic bones, my sacrum, and both hip joints. Later, the doctors attributed my amazing and rapid recovery to a healthy lifestyle and nutrient-rich diet.

During my recovery period I realized that I had a gift to offer--hope and healing to people. This gift is to create delicious and simply prepared dishes from anti-oxidant rich foods. I teamed up with Dr. Couey and we have developed an ultra healthy and delicious dietary program based on scientific principals. This program offers a holistic approach to nutritional education, personal growth, culinary instruction, physical fitness and healthy social interaction.

Through this blog I will provide you with cutting-edge science, recipes, and motivation so that you can learn and apply these principles that will show you how to get the necessary nutrients for your body to heal and maintain optional health. Please feel free to ask questions, add related information, or comment on the provided information. It is my deepest desire that you experience whole health and joy!

Thank you for dropping by.